| |
Ellen's YogaDance
is a dynamic experience of inner rhythm and
expressive movement. It traces its roots to
the free flow of yoga postures in Kripalu Yoga known
as meditation in motion. Based on the Chakras
and the energy inherent in each, this guided
expressive dancing allows you to open and flow with
your innate joyfulness. It is designed for all
bodies, shapes, ages, for movement lovers, yoga
students, teachers, body-workers and therapists.
It promotes mind body integration and encourages
healing and spontaneity. Have fun dancing to
an eclectic soundtrack that simply begs your body to
move. Skills and experience are irrelevant.
|
|
| |
 Come
join Ellen in this joyful, easy-to-follow form of
expressive dance, based on the chakras and yoga-like
movement that is appropriate for all ages and
abilities. This is the perfect class for people who
love to dance but are turned off by complicated
choreography. Ellen's YogaDance is an excellent
opportunity to get out of your head and into your
body as you move to the groove of eclectic music
from around the world. You’ll begin to feel your
vibrations lifting and energy increasing and
becoming happier and more alive. Give yourself
this opportunity to step out and free your inner
dancer. Start to feel confident in your body. Make
an appointment with yourself...you deserve it! Dress
to MOVE. No shoes required.
Ellen McGehee was awarded a 200-hour Kripalu yoga
teacher certification from the Kripalu Center in
Stockbridge, MA. Kripalu Yoga teacher training
conforms to the national standards of the Yoga
Alliance.
Any BODY can begin a yoga practice at any stage of
life or any fitness level. With a consistent
practice of asanas (postures) and pranayama
(breathing) you can experience many health benefits
both physiological and psychological. Embodying the
discipline of yoga allows us to be fully expressed
as we honor or inner wisdom and invite deep peace
and joy into our lives adding to our overall sense
of well- being
Call Ellen at (870)
761-0187 or
send her an email for more information.
 |
|
